ANXIETY...don't let it worry you
p.s. the suggested websites have direct links at the bottom of the page REFRAMING STRESS- https://www.youtube.com/watch?v=RcGyVTAoXEU...
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Tools for Lasting Relationships.
I am always looking for tips and help from successful couples who have a great friendship and lasting marriage. Today, I thought I would...
The Best Books
I love a good book. They can provide valuable insights and new perspectives that change my life. Yet with so many to choose from I am...
T.E.A.R.s of sadness of joy? The result cycle
T-thoughts E-emotions A-actions R-results This is an easy acronym to remember that thoughts affect our emotions which in turn affect our...
Never Say NEVER
This post is more of a personal admission to a self sabotaging pattern that I have noticed in my life (have any of those?) with hopes...
4 areas of wellness
Wellness is more than just living without illness. It incompases a variety of healthy habits that together create a sense of wholeness...
Missing steps in change and goal setting
I am learning new information everyday. In light of the new year I wanted to post a recent upgrade I learned in goal setting. Do you...
Are you a lighthouse or a wheelbarrow?
In any trial you can be a wheelbarrow or a lighthouse. A dumper or a guide. Whatever you share more of the same will come your way. ...
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A lifelong enthusiast of wellness, I passionately support and practice a healthy mind-body connection. I am a licensed Social Service Worker with 14 years of experience and training. I have taught dance and fitness classes in Utah county for the last 12 years and became an Independent Health and Wellness Coach in 2017. I love increasing and applying new knowledge, training, and networking in the fields of nutrition, fitness, and mental health. I truly believe that our environment and body are part of the connected system that affects our choices and success. I am ready to share my knowledge, passion, and experience as a mentor to empower your life to the next level.
801-709-0353
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