ANXIETY...don't let it worry you

p.s. the suggested websites have direct links at the bottom of the page

REFRAMING STRESS- https://www.youtube.com/watch?v=RcGyVTAoXEU

GRATITUTDE- https://www.collective-evolution.com/2019/02/14/scientists-show-how-gratitude-literally-alters-the-human-heart-molecular-structure-of-the-brain/?fbclid=IwAR0y7A6aLah8g3qPS_FcKCbBpf9XwNCe9-OsFlzwMNmYayVytvx2FuWoj_E

MEDITATION-https://www.ramdass.org/meditation-for-anxiety-and-stress/