SUGAR….my confession and my obsession.
Maybe you can help me and then we can help each other. I have a love-hate relationship with refined sugar. It is a curse and a Godsend...
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Understanding the Carb Challenge
Why do Carbs gets such a bad name? Well... because carbohydrates encompass many many products and some of those guys can do bad things...
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A lifelong enthusiast of wellness, I passionately support and practice a healthy mind-body connection. I am a licensed Social Service Worker with 14 years of experience and training. I have taught dance and fitness classes in Utah county for the last 12 years and became an Independent Health and Wellness Coach in 2017. I love increasing and applying new knowledge, training, and networking in the fields of nutrition, fitness, and mental health. I truly believe that our environment and body are part of the connected system that affects our choices and success. I am ready to share my knowledge, passion, and experience as a mentor to empower your life to the next level.
801-709-0353
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