Why do Carbs gets such a bad name? Well... because carbohydrates encompass many many products and some of those guys can do bad things for your health. But on their defense, some of those guys also do great things for your body. So how do you know the difference? Think whole, natural sources and you are halfway there as well as If it's WHITE it's WARNING you. I love this guide because it breaks down a path from illness to wellness in the carb world. My rule...listen to your body and stick to the whole foods and than you and carbs can be happy together!
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