I have life experience, education, training, and commitment. I graduated from Utah Valley University in 2002 with a bachelor's degree in Behavior Science and a second degree in Education and Family Studies. I became a licensed Social Service Worker in 2004 and continue to maintain training and experience in this field. Because I love the balance of an active lifestyle I have taught dance and fitness classes in Utah county for the last 12 years ad becoming an Independent Health and Wellness Coach in 2017. I am always increasing and applying new knowledge, training, and networking in the fields of nutrition, fitness, and mental health. I truly believe that our environment and body are part of the connected system that affects our choices and success.
I have been a military wife, a caretaker for a dying parent, assisted in raising 6 siblings in a single parent home, I've experienced death, I've experienced life, infertility, marriage ups and downs, family dynamics, varying stages of development and victory over hardship. But most importantly, I am committed to creating a safe place for you to be and explore you. I have a legal license as a social social worker and training as a mentor. I have set and accomplished my own goals and now I am excited to help you accomplish your dreams If you would still like information on my training and credentials I have listed some them below and would be happy to provide documentation if desired.
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